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athletic accomplishments

​USATF Masters Championship Results
  • Indoor Track

    • 3k

      • 2023 - 2nd place 45-49 age group​

      • 2019 - 5th place 40-44 age group

  • Outdoor Track​​

    • 1500​

      • 2021 - 6th place 45-49 age group​

    • 10k​

      • 2021 - 2nd place 45-49 age group​

  • Road Race​​

    • USATF Masters Distance Grand Prix Ranking

      • 2022 - 4th place 45-49 age group​

    • Mile​

      • 2022 - 4th place 45-49 age group​

    • 5k​

      • 2022 - 4th place 45-49 age group

    • 12k​

      • 2022 - 11th place 45-49 age group

    • 5k Cross Country​

      • 2022 - 16th place 45-49 age group

Masters Personal Records
  • Outdoor Track ​

    • 800 = 2:13.03 on July 1, 2023

    • 1500 = 4:24.55 on July 1, 2023

    • 10k = 38:30.32 on July 24, 2021

  • Indoor Track

    • Mile = 4:51.5 on February 12, 2023​

    • 3k = 9:33.79 on March 10, 2023

  • Road Race​

    • Mile = 4:55 on May 21, 2022​

    • 5k = 16:35 on April 2, 2022

    • 10k = 35:18 on November 17, 2018

    • 12k = 45:26 on September 18, 2022

    • Half-Marathon = 1:18:29, December 9, 2018

  • All American - 18 times since 2017

  • Track World Ranking​​​​​s - click here to see where I rank

 

College Personal Bests
  •  Indoor

    • 800m = 1:50.8

    • Mile = 4:11 (School Top 10 upon graduation)

    • 3000m = 8:28

  • Outdoor

    • 400m = 50.1

    • 1500m = 3:49 (School Top 10 upon graduation)

    • 5000m = 14:40

 

High School Personal Bests
  • Indoor Track

    • 1500m = 4:05.7

  • Outdoor Track

    • 400m = 51.8

    • 800m = 1:54.7

    • 1600m = 4:19.4 (School record upon graduation)

    • 3200m = 9:35.7​​

 

EARLY Athletic Accomplishments

Individual

  • 3-time Individual Louisiana 5A State Champion

    • 1991 Cross Country, 1992 Indoor Track 1500m, 1992 Outdoor Track 3200m

  • Ran anchor leg (800m) on Sprint Medley Relay with fastest high school time in the nation in 1992

  • 3 Year Letterman at Texas A&M (Cross Country and Track)

  • Multiple All-Conference Team Member

    • Southwest Conference and Big XII Conference Team

Team 

  • Baton Rouge Blue, 1988 Louisiana State Soccer Champions

    • Starting defensive back

  • Catholic High School, Baton Rouge, LA

    • 1989 Cross Country 4A State Champions

    • 1991 Cross Country 5A State Champions

    • 1991 Indoor Track State Champions

    • 1991 Outdoor Track 5A State Champions

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