How we talk to ourselves impacts our health, possibly more than anything else we do. This includes the songs that we get stuck in our...

The beginning of a year brings with it the promise of what could happen. Goals are set, visions are cast, and excitement of future...

Did you know that research has proven that the way we talk to ourselves influences our health at the cellular level? Our cells are...

September is recognized nationally as Suicide Awareness and Prevention Month and it’s also Self-Care Awareness Month. These two ideas go...

In a previous post I addressed what happened when I went raw vegan but you may be wondering why I would even consider a raw vegan meal...

I picked a really non-traditional date to start my raw vegan journey - Thanksgiving Day 2022. As someone who was already vegan for going...

Before doing a new exercise program you need to check with your doctor to make sure there are not any health concerns. Exercise is great...

I talk about this a lot with my nutrition clients. Most people who live in a typical Western society are so busy with their lifestyle...

The next two months bring with them an all to common issue. November and December are thought of as the two toughest months of the year...

In most cases high blood pressure can be controlled without medication. It’s actually a pretty simple process although simple is not...

Did you know that no matter how hard you exercise/workout or how much you sweat, you will never actually burn a single calorie?...

Yesterday at a lunch meeting, a comment was made at my table which I thought needed a little fleshing out. There were 30 people in the...

The nutrition world has been a buzz about protein for some time now. How much protein you need is a common debate. I will tell you where...

Let me start by saying I'm compassionate towards those that have been in harms way by Hurricane Dorian or any other severe...

I was recently on a long weekend trip to the beach in Rockport, TX. We stopped in to my wife's favorite little coastal shop in town - The...

As we age, we tend to get stuck in our ways. One of those things that we tend to live by is our decision to avoid the doctor’s office....

The word HEALTHY is used a lot but it seems every person has a different definition of what HEALTHY is. When you try to get someone to...

Setting yearly goals is a fairly common practice. Whether you call them resolutions or goals, many of us start off each year intending to...

Many of us, especially women, have an ideal weight in our head that we should weigh. This could be our “playing weight” from high school...

Whether you are aware consciously or not, you make every decision throughout your day based on the cost to you. Am I going to buy a...