A healthy lifestyle is something that doesn’t have to be difficult, if we have the correct priorities in place. We all know that...

How we talk to ourselves impacts our health, possibly more than anything else we do. This includes the songs that we get stuck in our...

The beginning of a year brings with it the promise of what could happen. Goals are set, visions are cast, and excitement of future...

Did you know that research has proven that the way we talk to ourselves influences our health at the cellular level? Our cells are...