Your Mindset Matters
Did you know that research has proven that the way we talk to ourselves influences our health at the cellular level? Our cells are...
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Jerry Snider
- Sep 4
- 2 min
Take Care of Yourself
September is recognized nationally as Suicide Awareness and Prevention Month and it’s also Self-Care Awareness Month. These two ideas go...
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Jerry Snider
- Aug 28
- 2 min
Why I decided to follow a raw vegan meal plan
In a previous post I addressed what happened when I went raw vegan but you may be wondering why I would even consider a raw vegan meal...
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Jerry Snider
- Aug 21
- 3 min
What happened when I went raw vegan...
I picked a really non-traditional date to start my raw vegan journey - Thanksgiving Day 2022. As someone who was already vegan for going...
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Jerry Snider
- Jan 1
- 2 min
Where to Start with Exercise in the New Year
Before doing a new exercise program you need to check with your doctor to make sure there are not any health concerns. Exercise is great...
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Jerry Snider
- Nov 9, 2022
- 2 min
Are you on Auto-pilot?
I talk about this a lot with my nutrition clients. Most people who live in a typical Western society are so busy with their lifestyle...
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Jerry Snider
- Nov 2, 2022
- 2 min
3 Tips for Staying on Track with Food during the Holidays
The next two months bring with them an all to common issue. November and December are thought of as the two toughest months of the year...
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Jerry Snider
- Oct 28, 2022
- 2 min
Can you control High Blood Pressure without medication?
In most cases high blood pressure can be controlled without medication. It’s actually a pretty simple process although simple is not...
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Jerry Snider
- Sep 16, 2021
- 4 min
You Can't Burn Calories
Did you know that no matter how hard you exercise/workout or how much you sweat, you will never actually burn a single calorie?...
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Jerry Snider
- Oct 24, 2019
- 2 min
Is 'will power' the key to healthy eating?
Yesterday at a lunch meeting, a comment was made at my table which I thought needed a little fleshing out. There were 30 people in the...
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Jerry Snider
- Sep 25, 2019
- 2 min
What does protein do? Why is it important?
The nutrition world has been a buzz about protein for some time now. How much protein you need is a common debate. I will tell you where...
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Jerry Snider
- Sep 6, 2019
- 3 min
Natural Disasters and Your Health
Let me start by saying I'm compassionate towards those that have been in harms way by Hurricane Dorian or any other severe...
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Jerry Snider
- Jun 5, 2019
- 2 min
What does an expert in their field really provide?
I was recently on a long weekend trip to the beach in Rockport, TX. We stopped in to my wife's favorite little coastal shop in town - The...
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Jerry Snider
- May 28, 2019
- 2 min
To visit the doctor or not.
As we age, we tend to get stuck in our ways. One of those things that we tend to live by is our decision to avoid the doctor’s office....
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Jerry Snider
- May 2, 2019
- 4 min
What does being HEALTHY mean to me?
The word HEALTHY is used a lot but it seems every person has a different definition of what HEALTHY is. When you try to get someone to...
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Jerry Snider
- Mar 14, 2019
- 4 min
2019 is 20% complete...Are You on Track to Achieve Your Goals
Setting yearly goals is a fairly common practice. Whether you call them resolutions or goals, many of us start off each year intending to...
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Jerry Snider
- Feb 13, 2019
- 3 min
Do you have an Ideal Weight?
Many of us, especially women, have an ideal weight in our head that we should weigh. This could be our “playing weight” from high school...
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Jerry Snider
- Feb 13, 2019
- 4 min
How much does your health cost you?
Whether you are aware consciously or not, you make every decision throughout your day based on the cost to you. Am I going to buy a...
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