Monthly Packages

  • Nutrition Coaching

    $99
    Every month
    Learn how to feed your body the nutrients it wants and needs
    Valid for 6 months
    • Remove Cravings and Reduce Inflammation
    • Weekly Email with Nutrition Guidance and Meal Plans
    • Virtual Coaching via Text or Email
    • Month-to-Month Plan, Cancel at Any Time with No Penalties
  • At Home Conditioning

    $99
    Every month
    Tailored Strength & Conditioning routine to do at home!
    Valid for 6 months
    • Assessment of current fitness level
    • Weekly tailored exercise plan to achieve fitness goals
    • Check-ins via email/text/phone
    • Access to tracking document to track success
    • No need to buy expensive exercise equipment
    • Workout around your daily schedule
    • Video chat consultations when needed
  • Healthy Lifestyle

    $349
    Every month
    Comprehensive Coaching Plan
    Valid for 6 months
    • Tailored Weekly Nutrition Plan
    • Tailored Weekly Exercise Plan
    • Weekly 60 minute 1-on-1 Virtual Coaching Session
    • Check-ins via email/text/phone
  • Training for Runners

    $299
     
    Perfect training plan for race distances up to 5k/10k
    Valid for 3 months
    • 3 Months of Virtual Coaching
    • Tailored Weekly Training Plan
    • Personal Mileage/Training Tracker
    • Nutrition Guidance
    • Race Week Preparation/Strategy
  • Advanced Runners

    $549
     
    Focus on race results for 5k through marathon distances
    Valid for 6 months
    • 6 Months of Virtual Coaching
    • Tailored Weekly Training Plan
    • Personal Mileage/Training Tracker
    • Conditioning Workouts (above and beyond running)
    • Nutrition Guidance
    • Race Week Preparation/Strategy