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sports performance

The biggest key to performing at your peak during competition is your physical condition.

 

It is not a secret that athletes need a coach to help their performance progress to the next level. This is true at all levels of athletics. The top athletes in the world will often

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We have several coaches that each specialize in a different aspect of training. You too need a coach to hit your goals. The most effective physical fitness coaching comes from In-Person Coaching.

 

Who is Performance Coaching for:
  • High School Athletes seeking a college scholarship in their sport

  • High School Athletes seeking a conditioning advantage over their peers

  • Jr. High Athletes wanting to prepare for high school sports

  • Anyone seeking a higher level of confidence

 

Each In-Person Performance Coaching Session includes some of the following:
  • Proper Warm-up

  • Stretching

  • Agility and Speed Drills

  • Strength Building Exercises

  • Core Conditioning Exercises

  • Running Form Improvements

  • “Homework” workouts

  • Nutrition Guidance, Meal Preparation Help

 

I travel to you for all workouts, whether we meet at your home, office, or neighborhood park. I provide all the workout equipment needed – just be dressed, wearing proper shoes and be ready to get to work.

 

Call or email today to schedule a training session.

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